DAILY ENERGY RITUALS

In my book PURE ENERGY, I share 30 daily energy habits/rituals that you can integrate into the busiest of lives. I don’t do all 30 each day. Some days I do 4 or sometimes 7 or some days more. Each one takes between 5 secs and 2 minutes only.

Here are three of my non-negotiable energy habits to help me boost, protect and clear my energy each day.